Sarah Nichols
Therapeutic Counsellor,
Coach,
ADHD Coach.
BSc (Hons) Psych., Dip Coun., (Accred) MBACP, GMBPsS, PMUCA.
Sarah Nichols
Counselling,
Coaching,
& ADHD Coaching
I provide a safe, private and confidential space where you can explore your world.
Contact me...
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Email: sarahnicholscounselling@protonmail.com
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Mobile: 07507 653 323 ​​​​
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Sessions available in person, online & telephone.
Based in HD8 & HD9 Huddersfield
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I work with adults, children & young people
About me ...
My name is Sarah.
I am an accredited therapeutic counsellor through the British Association for Counsellors and Psychotherapists (BACP).
I am also a qualified ADHD Coach and a Professional Member of the Universal Coaching Alliance (UCA)
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I provide a safe, private, and confidential space where you can speak freely and feel truly heard. My aim is to support you in developing positive internal resources and greater resilience, empowering you to discover a more fulfilling and rewarding life.
My Services
​I offer a range of therapeutic and coaching services designed to meet the diverse needs of adults, children, and young people, including autistic individuals and those with ADHD. My aim is to provide a safe, understanding space where every person feels seen, supported, and empowered to grow.
Counselling
Personalized therapeutic sessions focused on your unique challenges, helping you navigate life's complexities and achieve emotional well-being.
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Therapy for
Children & Young People
Counselling for children and young people provides a safe and supportive environment where they can express their thoughts and feelings.
The process is tailored to address the unique emotional, social, and developmental needs of younger individuals.
Through counselling, children and young people are given the opportunity to explore their concerns, develop coping skills, and build resilience to navigate challenges they may face in their daily lives.
Counselling
Talking to someone can help you gain a better understanding of your experiences within your world and how and why these can have an impact upon you.
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Counselling provides you with an opportunity to talk, with the aim of developing positive and stronger internal resources therefore empowering you to find a more fulfilling life.
Therapy for
Autism and ADHD
The therapy I provide for autistic individuals and those with Attention Deficit Hyperactivity Disorder (ADHD) is designed to deliver support that aligns with each person's distinct needs.
Through ongoing guidance and informed support, therapy assists individuals with Autism and ADHD in developing confidence, establishing effective coping strategies, and enhancing overall quality of life.
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Please note, I do not require a diagnosis to offer you support.
Coaching
Coaching is a collaborative process that empowers individuals to achieve their personal and professional goals. By providing guidance, support, and accountability, a coach helps clients unlock their potential and overcome obstacles. Through strategies and active listening, coaching fosters self-discovery and growth, enabling individuals to make decisions and take actionable steps towards success. Whether it's for career advancement personal development, or improved well-being, coaching is a transformative journey towards realizing one's aspirations.
Life Coaching
Life coaching is a supportive and empowering process where a trained professional individuals identify and achieve their personal and professional goals.
Through guidance and motivation, life coaches assist clients overcoming obstacles, improving self-awareness, and developing actionable plans for success.
The coaching relationship is built on trust, providing a safe space for and growth.
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Ultimately, life coaching aims to enhance overall well-being and fulfilment in various aspects of life.
Therapeutic Coaching
This is a blend of coaching and counselling sessions integrates methods from both coaching and counselling disciplines. This combined approach offers a supportive environment that draws from the strengths of each practice.
The session makes use of coaching strategies to help individuals set and achieve personal goals, while also utilising counselling techniques to address underlying emotional or psychological challenges.
By merging these approaches, the session is designed to encourage personal growth and enhance overall well-being.​
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ADHD Coaching
ADHD coaching is a tailored approach designed to support people living with Attention Deficit Hyperactivity Disorder (ADHD) in managing daily challenges. It is a step by step process to help you achieve your goals.
The coaching process involves a series of structured sessions, in which you will receive personalised guidance and practical strategies aimed at helping you to build essential life skills.
These may include techniques to improve focus, develop routines, and manage everyday tasks more effectively.