Sarah Nichols
Therapeutic Counsellor,
Coach,
ADHD Coach.
BSc (Hons) Psych., Dip Coun., (Accred) MBACP, GMBPsS, PMUCA.
Therapeutic Coaching
🌱 What is
Therapeutic Coaching?
Therapeutic coaching is a blend of counselling and coaching. This is an approach that brings together the emotionally supportive, reflective elements of counselling with the forward‑focused, goal‑oriented nature of coaching.
It’s designed for people who want both practical progress and space to explore what’s going on beneath the surface.
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Think of it as working on where you want to go, while also understanding what’s been holding you back.
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It’s designed to help people both heal and grow — addressing underlying emotional patterns while building practical strategies for change.
🌿Why this approach helps...
This blended approach helps when change feels difficult, or recurring patterns, emotions, self-doubt, and past experiences hinder progress toward goals.
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You want to make changes but feel stuck, overwhelmed, or unsure why certain patterns keep repeating.
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You’re working toward goals but emotions, self‑doubt, or past experiences get in the way.
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You want both action and understanding, not just one or the other.​
This flexible, person-centred approach adapts to your needs each session, helping you find practical solutions and deeper insight tailored to your unique circumstances.