Sarah Nichols
Therapeutic Counsellor,
Coach,
ADHD Coach.
BSc (Hons) Psych., Dip Coun., (Accred) MBACP, GMBPsS, PMUCA.
Life Coaching
🌿 Life coaching helps people create positive change by offering structure, clarity, and support. It’s a future‑focused, empowering process that helps you understand what you want, why it matters, and how to move toward it with confidence.
The Process
1
Initial Conversation
In coaching, within the initial conversations we identify what is most important to you—whether that’s personal development, building confidence, improving relationships, navigating your career, enhancing wellbeing, or clarifying your life direction.
2
Clarifying Your Goals
​Through our conversations, we will explore what you feel the areas of life you wish to improve upon —whether that’s personal development, building confidence, improving relationships, navigating your career, enhancing wellbeing, or clarifying your life direction. We will break your priorities down into specific, achievable goals, it’s important to break down larger goals into manageable steps.
3
Regular Reflections
Regular reflection and review are integral to sustaining progress. By monitoring what’s working well and where further adjustments may be needed, you can adapt your approach to stay on track. This ongoing process helps you to embed new skills and behaviours, making them easier to maintain over the long term
4
A Sustainable Plan
​
During your coaching sessions we work together to create a practical, sustainable plan with the aim to help you maintain the strategies which we have worked upon within your coaching sessions.
Your tailored plan helps you to make meaningful changes which fit your needs and circumstances. This strategy helps you gain confidence and sustain progress for long-term growth.
As the sessions progress...
Ongoing Support & Accountability
Each session builds on the last. We review progress, celebrate wins, troubleshoot challenges, and adjust your plan as needed. You’re supported every step of the way — without pressure or judgement.
Building Confidence & Independence
As you grow, you’ll develop skills that help you feel more capable and in control. The aim is for you to leave coaching with long‑term tools, clarity, and confidence to continue moving forward.