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Support Services

What if I need help quickly?


Please note that I am unable to provide a crisis service. If you are feeling actively suicidal or that you might hurt yourself please contact your GP or out of hours service, or visit A&E.

If you feel unable to do these things please contact a crisis service such as The Samaritans on 116123 who operate 24 hours a day and are trained to listen to your difficulties and offer support at times of crisis. 

Night OWLS


Night Owls is a confidential support line, 8pm–8am every night for all children, young people, and parents/carers in West Yorkshire – Bradford, Calderdale, Kirklees, Leeds, and Wakefield

Call on 0800 1488 244

Text on 07984 376 950

Chat on online through the website:



Text 'SHOUT' to 85258 here for you 24/7 Get help 24/7

You can text any time, day or night. Your messages with are confidential and anonymous. Free It is free to text.


Are you, or is a young person you know, not coping with life? For confidential suicide prevention advice contact HOPELINEUK. They are open 9am–midnight every day.

Telephone: 0800 068 4141

Text: 07860 039967



Call any time, day or night

Whatever you're going through, you can call, from any phone for FREE.

Telephone: 116 123



Kooth is a free, safe and anonymous online chat and emotional wellbeing service for young people aged 11 to 25

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